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8 Health Benefits of Eating Sweet Potatoes: Why This Nutritious Root Vegetable Deserves a Place in Your Diet

Sweet potatoes, commonly known as shakarkandi in India, are more than just a popular winter snack. Naturally sweet, filling and rich in essential nutrients, they can be a valuable addition to a balanced diet. Available in orange, purple and white varieties, sweet potatoes provide dietary fibre, vitamins, minerals and plant-based antioxidants. Whether roasted, boiled or steamed, they offer several nutritional benefits that support everyday health. Here are eight reasons to include sweet potatoes in your regular meals. 1. Supports Healthy Eyesight Orange-fleshed sweet potatoes are particularly rich in beta-carotene, a plant pigment that the body converts into vitamin A. Vitamin

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Travel

Sikkim’s Green Lake Trek Reopens After Four Years: Best Time to Visit, Permits and Travel Tips

One of Sikkim’s most spectacular high-altitude trekking routes has reopened after remaining closed for four years. The Green Lake Trek in North Sikkim officially resumed on October 31, 2026, bringing back an adventure that takes trekkers through remote Himalayan landscapes towards the base of Mount Kanchenjunga. The route’s return is expected to attract experienced trekkers and give a boost to local adventure tourism. A group of seven Russian trekkers became the first team to complete the reopened expedition, finishing their journey on November 9. 1. What Makes the Green Lake Trek Special? Situated at approximately 5,050 metres above sea level,

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