Sweet potatoes, commonly known as shakarkandi in India, are more than just a popular winter snack. Naturally sweet, filling and rich in essential nutrients, they can be a valuable addition to a balanced diet. Available in orange, purple and white varieties, sweet potatoes provide dietary fibre, vitamins, minerals and plant-based antioxidants. Whether roasted, boiled or steamed, they offer several nutritional benefits that support everyday health. Here are eight reasons to include sweet potatoes in your regular meals. 1. Supports Healthy Eyesight Orange-fleshed sweet potatoes are particularly rich in beta-carotene, a plant pigment that the body converts into vitamin A. Vitamin