Amla, or Indian gooseberry, is packed with vitamin C and plant compounds. Here are six potential benefits that make this tangy fruit worth adding to your diet.
Rich in Vitamin C
Amla is naturally rich in vitamin C, an essential nutrient that supports normal immune function and acts as an antioxidant in the body.
Provides Antioxidants
Amla contains vitamin C, polyphenols and other plant compounds with antioxidant activity. These compounds may help the body manage oxidative stress.
May Support Heart Health
Early human research suggests amla preparations may influence cholesterol levels and markers related to vascular health. More research is needed to confirm the long-term effects.
May Aid Digestion
Amla contains dietary fibre and bioactive compounds. Research reviews have identified potential digestive-tract protective effects, although evidence varies by preparation and study.
Supports a Nutrient-Rich Diet
Along with vitamin C, amla provides fibre and several minerals and other nutrients. Adding the fresh fruit to a balanced diet can increase overall dietary variety.
May Help With Metabolic Health
Some clinical studies have reported improvements in blood glucose and blood lipid measures with amla supplementation. However, amla should not replace prescribed treatment or a balanced diet.
Amla in Your Everyday Diet
Fresh amla can be eaten on its own or added to chutneys, salads and other dishes.
Remember: Amla can be part of a balanced diet, but its potential health benefits should not be treated as a cure for medical conditions.