A Source of Plant Protein
Soy milk is made from soybeans and is widely used as a plant-based source of protein. It can fit into many everyday eating patterns.
A Dairy-Free Alternative
For people who avoid dairy, soy milk offers a naturally lactose-free alternative to conventional milk.
Easy to Add to Everyday Meals
It can be used with breakfast, added to smoothies or enjoyed alongside other foods, making it a convenient way to include protein in meals and drinks.
Look for Fortified Options
Many packaged soy milk products are fortified with nutrients such as calcium and vitamin D. Checking the nutrition label can help shoppers compare products.
Calcium and Vitamin D
Calcium supports normal bone and tooth health, while vitamin D helps the body absorb calcium. Fortified soy milk can provide both nutrients.
Choosing the Right Variety
Protein can contribute to a feeling of fullness, while unsweetened versions can help keep added sugar lower. Nutrition content varies between brands and products, so labels are worth checking.
Part of a Balanced Diet
Soy milk can be a useful part of a varied diet, especially when a product provides protein and, when fortified, calcium and vitamin D.