Toshisuke Kanazawa is showing that bodybuilding does not necessarily have an age limit. The Japanese bodybuilder recently celebrated his 90th birthday by winning the 85-and-over category at the All Japan Masters Fitness Championships, securing his 19th national title.
His remarkable fitness journey has attracted attention not only because of his age but also because of his simple, meat-free approach to food.
A Bodybuilding Journey Spanning Decades
Kanazawa first stepped away from competitive bodybuilding in his 30s. He returned to the sport at the age of 50, partly inspired by his wife’s support and encouragement.
Since then, he has continued competing in masters bodybuilding events and has built an impressive record of national titles. His latest victory came just one day after he turned 90.
No Meat or Fish for Decades
One of the most talked-about aspects of Kanazawa’s lifestyle is his vegetarian diet. He told CNN that he stopped eating meat and fish when he returned to bodybuilding at 50.
His meals are based largely on familiar Japanese foods rather than an elaborate diet plan.
What Does His Daily Diet Look Like?
Kanazawa’s typical breakfast includes brown rice, natto and miso soup. Natto is fermented soybean food and provides plant-based protein.
For lunch and dinner, he reportedly eats brown rice with furikake, a Japanese seasoning. He also drinks a protein beverage three times a day.
The simplicity of his meals has added another dimension to his fitness story, particularly because bodybuilding is often associated with highly structured diets and large amounts of animal protein.
Training Remains Central to His Lifestyle
Kanazawa’s story is not simply about what he eats. Decades of consistent training have played a major role in his continued participation in bodybuilding.
Reports say he maintains a demanding exercise routine even in his 90s. His approach reflects a long-term commitment to strength and physical activity rather than a short-term fitness challenge.
His Approach to Ageing
Kanazawa has spoken about wanting to understand how diet and training might help slow aspects of ageing. He has even expressed an ambition to live to 130.
However, his story should not be interpreted as proof that a particular diet or workout can extend lifespan. Genetics, overall lifestyle, medical factors and decades of physical activity all influence ageing and health.
Still Looking for New Goals
Retirement does not appear to be part of Kanazawa’s immediate plans. He has expressed a desire to compete at the World Championships in the 60-and-over category and has also spoken about his long-standing admiration for Arnold Schwarzenegger.
At 90, his journey offers an unusual example of how fitness can remain an important part of someone’s life across generations.