workout consistency

Rakesh Roshan, 77, Works Out Five Days a Week: Fitness Coach Shares His Secrets

At 77, filmmaker Rakesh Roshan continues to prioritise fitness through regular exercise, daily walking and a disciplined routine. Despite recovering from a hip injury, he reportedly works out five days a week, showing how consistency can help people stay active as they grow older. His fitness coach, Sajid Khan, says Roshan’s biggest strength is not

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Anil Kapoor at 69: Why Cardio and Consistency Remain Central to His Fitness Routine

At 69, actor Anil Kapoor continues to keep cardio at the centre of his fitness routine. In a recent social media post, the actor shared a glimpse of himself exercising on a stationary bike, calling cardio his “favourite friend.” His latest workout has once again highlighted the role that regular cardiovascular exercise can play in

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