Vidyut Jammwal’s Kalari Dand Workout: 5 Fitness Benefits of This Traditional Indian Exercise
Actor and martial artist Vidyut Jammwal has drawn attention to traditional Indian fitness practices with his intense Kalari Dand workout while preparing to play Dhalsim in Street Fighter. The demanding movement, rooted in Kalaripayattu, combines bodyweight strength, mobility, balance and coordination. Jammwal has practised Kalaripayattu since childhood, training in Kerala from an early age. His