Anil Kapoor at 69: Why Cardio and Consistency Remain Central to His Fitness Routine
At 69, actor Anil Kapoor continues to keep cardio at the centre of his fitness routine. In a recent social media post, the actor shared a glimpse of himself exercising on a stationary bike, calling cardio his “favourite friend.” His latest workout has once again highlighted the role that regular cardiovascular exercise can play in
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