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Home » Health and Wellness

Small Daily Choices That Support a Healthier Life

How Much Protein Do You Really Need Each Day?

Balanced Eating Made Simple: A Practical Guide to Everyday Meals

Nutrition: The Everyday Foundation of Good Health

Better Sleep Starts with Your Day: Practical Habits for More Restful Nights

How Movement Can Support Your Mental Well-Being

Wellness in 2026: Less Extremes, More Sustainable Health

Digital Detox Habits That Support Better Daily Balance

Eight Simple Habits for Managing Everyday Stress

Soaked Gram for Weight Gain: Can Eating Chickpeas in the Morning Help You Gain Healthy Weight

Ultra-Processed Foods Linked to Silent Brain Injury, Study Finds

October 21, 2026 No Comments

High consumption of ultra-processed foods may be associated with hidden signs of brain damage in middle-aged adults, even when they show no obvious problems with

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Pollution, Cough or Infection? How to Identify the Cause of Winter Symptoms

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Oily Skin May Increase Exposure to Air Pollutants, Study Finds

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Nutrition: The Everyday Foundation of Good Health

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NMC’s New Guidelines Restrict Medical Advertising by Doctors and Hospitals

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Mumbai’s Iconic Cafe Mondegar Licence Suspended Over Food Safety, Hygiene Lapses

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Monsoon Health Awareness Drive Intensifies Across India: Focus on Sanitation, Safe Water and Fever Prevention

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NMC’s New Guidelines Restrict Medical Advertising by Doctors and Hospitals

Asthma and Influenza in Winter: Why Prevention Matters

Ultra-Processed Foods Linked to Silent Brain Injury, Study Finds

Oily Skin May Increase Exposure to Air Pollutants, Study Finds

ICMR Selects Seven Centres to Develop Priority Medical Devices and Diagnostic Technologies

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  • October 23, 2026

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